Lifter's Name	Emily Cook	Gender	F
Club	Grizzly's Weightlifting Club	State	WA
Coach	Brendan Kennedy
Age Group	Junior	Weightlifting Age	19 (Born 2004)

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
Oly4Kids	56.45	29	35	64	20/06/2020	90.024	UNGRADED
WWA Under 15 & Youth Championships + July Open Competition	56.95	(+8) 37	(+12) 47	(+20) 84	19/07/2020	117.451	UNGRADED
Grizzly's	57.75	(+4) 41	(+6) 53	(+10) 94	15/08/2020	130.210	K
Wolfpack	57.35	(+1) 42	(+1) 54	(+2) 96	11/10/2020	133.599	K
WWA End of Year Open Competition & Awards	57.25	(+3) 45	(+2) 56	(+5) 101	14/12/2020	140.722	J
Wolf Pack	57.90	(+5) 50	(+5) 61	(+10) 111	30/01/2021	153.784	I
AWF Under 23 & Junior Championships and Open Competition	56.30	(+2) 52	(+3) 64	(+5) 116	21/03/2021	163.791	I
WA State U15/17s & Modified Session	54.75	50	60	110	16/05/2021	158.367	I
AWF Youth & Under 15 Championships	56.50	(+1) 53	(+3) 67	(+4) 120	3/07/2021	169.027	H
WWA Open	57.70	(+1) 54	(+-67) 0	0	24/10/2021	0.000	UNGRADED
WA End of Year Open, School Sports & Awards	57.05	(+1) 55	(+-67) 0	0	12/12/2021	0.000	UNGRADED
WWA March Open	55.95	53	67	120	6/03/2022	170.167	H
WWA U15/U17 States & May Open	55.85	(+1) 56	(+2) 69	(+5) 125	1/05/2022	177.478	H
WWA Junior, U23 & Masters States and July Open	57.80	53	69	122	10/07/2022	169.219	H
Australian Junior & Under 23 Championships	57.75	54	69	123	26/08/2022	170.706	H
WWA Senior States & October Open	57.25	52	72	124	23/10/2022	173.103	H
WWA EOY Open & School Sport	58.10	52	72	124	11/12/2022	171.400	H
WWA Junior & Under 23 + Open Championships	57.75	48	66	114	5/03/2023	158.215	I
AWF Junior & Under 23 Championships	58.69	48	65	113	21/04/2023	155.155	I

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
Oly4Kids	56.45	27	29	31	30	33	35	29	35	64	20/06/2020
WWA Under 15 & Youth Championships + July Open Competition	56.95	33	35	37	43	45	47	37	47	84	19/07/2020
Grizzly's	57.75	37	39	41	48	51	53	41	53	94	15/08/2020
Wolfpack	57.35	40	42	45	52	54	56	42	54	96	11/10/2020
WWA End of Year Open Competition & Awards	57.25	41	43	45	53	56	58	45	56	101	14/12/2020
Wolf Pack	57.90	45	48	50	56	59	61	50	61	111	30/01/2021
AWF Under 23 & Junior Championships and Open Competition	56.30	46	49	52	60	64	64	52	64	116	21/03/2021
WA State U15/17s & Modified Session	54.75	47	50	53	60	63	63	50	60	110	16/05/2021
AWF Youth & Under 15 Championships	56.50	51	53	55	64	67	73	53	67	120	3/07/2021
WWA Open	57.70	50	53	54				54	0	0	24/10/2021
WA End of Year Open, School Sports & Awards	57.05	50	53	55	68	70	70	55	0	0	12/12/2021
WWA March Open	55.95	50	53	55	63	67	70	53	67	120	6/03/2022
WWA U15/U17 States & May Open	55.85	50	53	56	66	69	69	56	69	125	1/05/2022
WWA Junior, U23 & Masters States and July Open	57.80	47	50	53	65	69	73	53	69	122	10/07/2022
Australian Junior & Under 23 Championships	57.75	51	54	54	69	73	73	54	69	123	26/08/2022
WWA Senior States & October Open	57.25	49	49	52	66	70	72	52	72	124	23/10/2022
WWA EOY Open & School Sport	58.10	48	52	52	68	72	75	52	72	124	11/12/2022
WWA Junior & Under 23 + Open Championships	57.75	48	51	52	63	66	70	48	66	114	5/03/2023
AWF Junior & Under 23 Championships	58.69	48	51	51	65	67	67	48	65	113	21/04/2023

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	16	82%	68%	76%
Higher Events (National/International)	3	56%	44%	50%
All Events (Overall)	19	77%	67%	72%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-3kg - 17 events	-1kg - 16 events
When missed	-7kg - 1 events	1kg - 1 events

History of Records Broken